Update chana masala recipe

This commit is contained in:
Jake Runyan 2024-06-18 22:40:21 -07:00
parent 65cbf2bd1e
commit cd738e7b31

View File

@ -1,73 +1,83 @@
--- ---
sidebar_position: 1 sidebar_position: 2
--- ---
import Admonition from '@theme/Admonition'
import Tabs from '@theme/Tabs';
import TabItem from '@theme/TabItem';
# Chana Masala # Chana Masala
:::info <Tabs>
Match the chana amount correctly, or the gravy gets very thin. <TabItem value="photos" label="Photos" default>
::: A classic chickpea recipe with a rich, tomato-based gravy.
```mdx title="Ingredients - Chana" ![img alt](@site/docs/indian/static/chana-masala.png)
1 cup dry chana (raw chickpeas) or 3 cups soaked/2 15 oz cans </TabItem>
1 1/2 cups water, more for gravy
```
```mdx title="Ingredients - Chana Masala Gravy" <TabItem value="ingredients" label="Ingredients">
2 tablespoons oil ```text title="Chana"
1 small bay leaf (optional) 1 cup dry chana (raw chickpeas) or 3 cups soaked/2 15 oz cans
1 inch cinnamon (optional) 1 1/2 cups water, more for gravy
2 cloves (optional) ```
2 green cardimoms (optional)
1 1/2 cups (2 large) finely chopped onion
1 green chili (optional)
1 tablespoon ginger garlic paste
1 1/2 cups finely chopped tomatoes
3/4 teaspoon salt
1/4 teaspoon turmeric
1 1/2 teaspoons kashmiri red chili powder
1 teaspon garam masala
2 teaspoon coriander powder
1/2 teaspoon cumin powder (optional)
1 teaspoon kasuri methi (dry fenugreek leaves, optional)
1/4 teaspoon amchur (dry mango powder, optional)
2 tbsp finely chopped coriander leaves/cilantro
```
```md title="Instructions - Chana Preparation" ```text title="Gravy"
1. Rinse dried chickpeas at least 3 times to remove loose skin. Soak in 3 1/2 to 4 cups water overnight for at least 8 hours. Additionally you can add a small amount of baking soda to loosen the chana skins. 2 tablespoons oil
2. Drain water and rinse well. Optionally seperate skins from chana (but keep them later to thicken sauce). Pour the recipe water in and pressure cook for 5 to 6 minutes on a stovetop or 18 minutes on high pressure in an instant pot. 1 small bay leaf (optional)
3. Check for tenderness. Fully cooked chickpeas should mash fully when squeezed. 1 inch cinnamon (optional)
``` 2 cloves (optional)
2 green cardimoms (optional)
1 1/2 cups (2 large) finely chopped onion
1 green chili (optional)
1 tablespoon ginger garlic paste
1 1/2 cups finely chopped tomatoes
3/4 teaspoon salt
1/4 teaspoon turmeric
1 1/2 teaspoons kashmiri red chili powder
1 teaspon garam masala
2 teaspoon coriander powder
1/2 teaspoon cumin powder (optional)
1 teaspoon kasuri methi (dry fenugreek leaves, optional)
1/4 teaspoon amchur (dry mango powder, optional)
2 tbsp finely chopped coriander leaves/cilantro
```
```md title="Instructions - Chana Masala - Stovetop" <Admonition type="info" title="Don't Eyeball It">
1. Heat oil in a large pot. Add the whole spices - cinnamon, cloves, cardamom, and bay leaf. <p>Match the chana amount correctly, or the gravy gets very thin.</p>
2. After they start to sizzle, add onions and green chili. Saute until they start to turn light golden. </Admonition>
3. Add ginger garlic paste and saute for 1 minute, avoiding burning it. </TabItem>
4. Add tomatoes and salt. Cook until mushy, pulpy, and thick.
5. Stir in red chili powder, turmeric, garam masala, coriander powder, and cumin powder. Saute until fragrant, 3 to 4 minuts.
6. Optional - If looking for a smooth curry, discard the bay leaf, green chili and cinnamon. Blend in a blender. You can add 2 tablespoons of cooked chana for a thicker curry.
7. Add the chana with the chana stock (or replace with 1 1/4 cups of water if you added baking soda to chana while soaking). Pour an additional 3/4 to 1 cup water. If optional Step 7 was not taken, you do not need as much water.
8. Mix well, taste and add more salt. Cover and simmer for 15 minutes.
9. When consistency is thick, add amchur powder and kasuiri methi.
10. Garnish with coriander leaves, sprinkle lemon juice if desired.
```
<TabItem value="instructions" label="Instructions">
**Chana Preparation**
1. Rinse dried chickpeas at least 3 times to remove loose skin. Soak in 3 1/2 to 4 cups water overnight for at least 8 hours. Additionally you can add a small amount of baking soda to loosen the chana skins.
2. Drain water and rinse well. Optionally seperate skins from chana (but keep them later to thicken sauce). Pour the recipe water in and pressure cook for 5 to 6 minutes on a stovetop or 18 minutes on high pressure in an instant pot.
3. Check for tenderness. Fully cooked chickpeas should mash fully when squeezed.
**Gravy Instructions (Stovetop)**
1. Heat oil in a large pot. Add the whole spices - cinnamon, cloves, cardamom, and bay leaf.
2. After they start to sizzle, add onions and green chili. Saute until they start to turn light golden.
3. Add ginger garlic paste and saute for 1 minute, avoiding burning it.
4. Add tomatoes and salt. Cook until mushy, pulpy, and thick.
5. Stir in red chili powder, turmeric, garam masala, coriander powder, and cumin powder. Saute until fragrant, 3 to 4 minuts.
6. Optional - If looking for a smooth curry, discard the bay leaf, green chili and cinnamon. Blend in a blender. You can add 2 tablespoons of cooked chana for a thicker curry.
7. Add the chana with the chana stock (or replace with 1 1/4 cups of water if you added baking soda to chana while soaking). Pour an additional 3/4 to 1 cup water. If optional Step 7 was not taken, you do not need as much water.
8. Mix well, taste and add more salt. Cover and simmer for 15 minutes.
9. When consistency is thick, add amchur powder and kasuiri methi.
10. Garnish with coriander leaves, sprinkle lemon juice if desired.
```md title="Instructions - Chana Masala - Instant Pot" **Gravy Instructions (Instant Pot)**
- If cooking in the Instant pot, make the onion tomato masala on saute mode. - If cooking in the Instant pot, make the onion tomato masala on saute mode.
- Optionally cool and blend. - Optionally cool and blend.
- Add soaked chickpeas with 2 cups water. Deglaze and pressure cook on high for 35 minutes. - Add soaked chickpeas with 2 cups water. Deglaze and pressure cook on high for 35 minutes.
- After pressure drops, open the lid and cook on saute mode until thick. - After pressure drops, open the lid and cook on saute mode until thick.
- Serve with kasuri methi and amchur. - Serve with kasuri methi and amchur.
``` <Admonition type="info" title="Protein Powerhouse">
<p>Recipe usually heavy on the chana, adjust how you like it.</p>
</Admonition>
</TabItem>
### Notes <TabItem value="references" label="References">
Recipe usually heavy on the chana, adjust how you like it. https://www.indianhealthyrecipes.com/chana-masala/
</TabItem>
![img alt](@site/docs/indian/static/chana-masala.png) </Tabs>
### References
https://www.indianhealthyrecipes.com/chana-masala/