diff --git a/history/pws-workouts.yml b/history/pws-workouts.yml
index 53ac6373..bc4d5fcd 100644
--- a/history/pws-workouts.yml
+++ b/history/pws-workouts.yml
@@ -1,7 +1,7 @@
 url: https://workouts.whitney.rip
 status: up
 code: 200
-responseTime: 272
-lastUpdated: 2026-08-01T23:49:25.117Z
+responseTime: 30
+lastUpdated: 2026-08-02T23:51:15.236Z
 startTime: 2026-03-26T02:51:06.168Z
 generator: Upptime <https://github.com/upptime/upptime>