diff --git a/history/pws-workouts.yml b/history/pws-workouts.yml
index c92711d6..25f08173 100644
--- a/history/pws-workouts.yml
+++ b/history/pws-workouts.yml
@@ -1,7 +1,7 @@
 url: https://workouts.whitney.rip
 status: up
 code: 200
-responseTime: 41
-lastUpdated: 2026-07-20T23:48:34.923Z
+responseTime: 234
+lastUpdated: 2026-07-21T23:49:13.254Z
 startTime: 2026-03-26T02:51:06.168Z
 generator: Upptime <https://github.com/upptime/upptime>