diff --git a/history/pws-workouts.yml b/history/pws-workouts.yml
index 2528e2e3..f86c429f 100644
--- a/history/pws-workouts.yml
+++ b/history/pws-workouts.yml
@@ -1,7 +1,7 @@
 url: https://workouts.whitney.rip
 status: up
 code: 200
-responseTime: 62
-lastUpdated: 2026-07-05T23:59:05.503Z
+responseTime: 45
+lastUpdated: 2026-07-07T00:00:06.361Z
 startTime: 2026-03-26T02:51:06.168Z
 generator: Upptime <https://github.com/upptime/upptime>