diff --git a/history/pws-workouts.yml b/history/pws-workouts.yml
index bc4d5fcd..3f502e9e 100644
--- a/history/pws-workouts.yml
+++ b/history/pws-workouts.yml
@@ -1,7 +1,7 @@
 url: https://workouts.whitney.rip
 status: up
 code: 200
-responseTime: 30
-lastUpdated: 2026-08-02T23:51:15.236Z
+responseTime: 245
+lastUpdated: 2026-08-04T00:00:06.274Z
 startTime: 2026-03-26T02:51:06.168Z
 generator: Upptime <https://github.com/upptime/upptime>