diff --git a/history/pws-workouts.yml b/history/pws-workouts.yml
index 44774c2f..77c716b2 100644
--- a/history/pws-workouts.yml
+++ b/history/pws-workouts.yml
@@ -1,7 +1,7 @@
 url: https://workouts.whitney.rip
 status: up
 code: 200
-responseTime: 369
-lastUpdated: 2026-07-29T23:54:11.330Z
+responseTime: 234
+lastUpdated: 2026-07-30T23:54:04.646Z
 startTime: 2026-03-26T02:51:06.168Z
 generator: Upptime <https://github.com/upptime/upptime>