diff --git a/history/pws-workouts.yml b/history/pws-workouts.yml
index 5f31506b..c7e584c2 100644
--- a/history/pws-workouts.yml
+++ b/history/pws-workouts.yml
@@ -1,7 +1,7 @@
 url: https://workouts.whitney.rip
 status: up
 code: 200
-responseTime: 180
-lastUpdated: 2026-07-15T23:51:21.831Z
+responseTime: 442
+lastUpdated: 2026-07-16T23:51:27.049Z
 startTime: 2026-03-26T02:51:06.168Z
 generator: Upptime <https://github.com/upptime/upptime>